There are several aspects affecting female fertility, such as ovulation, hormonal balance, reproductive health, age, and general wellbeing. Yoga and pelvic floor exercises can contribute to the latter and may help women alleviate stress associated with trying to conceive. Unfortunately, there is still no sufficient scientific evidence proving that the above-mentioned exercises improve the chances of conception.
The Way Yoga Can Help Women to Conceive
Yoga includes gentle physical activity, breathing, and relaxation techniques. It may help women alleviate stress and anxiety that often accompany their fertility journey. Yoga can help women become more flexible and relaxed and even sleep better.
Managing stress can help improve women’s emotional state when going through fertility treatment. However, yoga cannot be viewed as a method for regulating reproductive hormones, improving egg quality, and increasing the chances of conception.
The Benefits of Pelvic Floor Exercises
Pelvic floor exercises, also called Kegel exercises, are aimed at strengthening the muscles responsible for supporting the bladder, uterus, and bowel. They can help improve pelvic floor function & urinary incontinence.
Despite the many advantages that pelvic floor exercises provide to one’s pelvic area, there is insufficient proof that they increase ovulation, improve egg quality, or improve natural conception chances. It is vital to perform them correctly since too much tension can worsen the situation for women who have already tight pelvic muscles.
Which Yoga Poses Are Suitable?
Yoga poses like Butterfly Pose (Baddha Konasana), Cat-Cow Pose, Child’s Pose, and supported Bound Angle Pose may be helpful in relaxing and stretching. Deep breathing and meditation are also helpful in managing fertility stress.
It is recommended to select comfortable moves and avoid any uncomfortable poses. Women undergoing fertility treatments should seek approval from their doctor before engaging in strenuous physical activities.
When Should You Consult a Fertility Doctor in Delhi NCR?
Yoga and pelvic floor exercises can be useful additions to a healthy lifestyle, but they cannot solve all the problems related to infertility. A fertility specialist should be consulted if conception does not happen within 12 months or six months for women over 35 years of age.
